I'm not sure that 15 lbs in a month is a reasonable weight loss plan. Usually 1-2 lbs a week is what one should aim for. I know that I've been working out for a couple of months and I've lost at most 6 lbs (but probably more like 1, the joy of inconsistent scales). However, I've definitely lost inches (or at least an inch here and there) which matters more.
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Date: 2009-03-27 10:57 pm (UTC)